TRAINING SCHEDULE
RISE & GRIND:METCON 5:30AM
1:1 TRAINING 7AM-1PM
SCHEDULED DIRECTLY WITH ERICH, JASMINE OR BRANDON
METCON 5:15PM
BOXING CONDITIONINIG 6:15PM
TRAINING CAMP DESCRIPTION
METABOLIC CONDITIONING IS OUR SIGNATURE STYLE CROSS TRAINING METHOD THAT INVOLVES SPORTS DRILLS & HIGH PERFORMANCE STRENGTH MOVEMENTS TO STIMULATE YOUR METABOLISM AND LEAVE YOU WITH AN AFTER BURN THAT’S HARD TO GET RID OF!
MONDAY
RISE & GRIND: STRENGTH & CORE 5:30AM
1:1 TRAINING 7AM-1PM
SCHEDULED DIRECTLY WITH ERICH, JASMINE OR BRANDON
HAPPY HOUR: STRENGTH & CORE 5:15PM
BOXING CONDITIONING 6:15PM
TRAINING CAMP DESCRIPTION
OUR STRENGTH TRAINING CAMPS WILL INTRODUCE YOU TO A PROFESSIONAL APPROACH THAT INVOLVES FOCUSING ON THE ESSENTIAL CORE PRINCPLES OF STRENGTH TRAINING: FLEXIBILITY, STABILITY & MOBILITY.
TUESDAYS & THURSDAYS
WEDNESDAYS & FRIDAYS
TRAINING CAMP DESCRIPTION
OUR PRO-STYLE BOXING CAMPS ARE MORE THAN HEAVY BAGS, ROUNDS, & CORE EXERCISE. WE TEACH THE FUNDAMENTALS AND UTILIZE AUTHENTIC BOXING DRILLS & TECHNIQUES.
BOXING FOR BREAKFAST 5:30AM
1:1 TRAINING 7AM-1PM
SCHEDULED DIRECTLY WITH ERICH, JASMINE OR BRANDON
YOUTH BOXING 4:30PM
BOXING CONDITIONING 5:30PM
TRAINING CAMP DESCRIPTION
SATURDAYS ARE RESERVED FPR OUR SPECIAL TRAINING CAMPS RANGING FROM OUR WOMENS BOXING CAMP, FLEX & FLOW RECOVERY TO OUR BOXING TEAMS SKILLS CAMP.
SATURDAYS
FLEX & FLOW RECOVERY 8AM (Coming January)
BOXING FOR BRUNCH 10AM
YOUTH BOXING 11AM
BOXING SKILL/SPARRING 12PM-2PM
Don't Get Ready * Stay Ready
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Don't Get Ready * Stay Ready *
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